Research indicates that isochronic tones set at approximately 10-12 Hz can notably enhance concentration and focus during ...

Koreans need to ‘practice' relaxation -- singing bowls can help, instructor says The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Twitter and Block creator Jack Dorsey's routine has evolved over the years. Now, he likes to make lists of what he does — and ...

While the traditional Camino de Santiago stretches across Europe, New Mexico offers a unique version that captures the spirit ...

He built a modern 10-bedroom residence and a separate yoga dome surrounded by forest and views, from where he ran retreats ...

Mass: presented by Mill Valley’s Our Lady of Mount Carmel Church at 7:45 a.m. in person at 3 Oakdale Ave. in Mill Valley and ...

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

A 14-year-old Indian math prodigy known as the "Human Calculator" says yoga meditation keeps his brain nimble.

Whether it’s a Hollywood icon’s go-to hydration hack or a supermodel’s skincare staples, these expert-approved secrets ...

A film can be more than an entertainment experience; it can ease the pain, heal the spirit, and give rise to thoughtful self-reflection.