Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Research indicates that isochronic tones set at approximately 10-12 Hz can notably enhance concentration and focus during ...

Koreans need to ‘practice' relaxation -- singing bowls can help, instructor says The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in ...

I had come to Thailand to heal. Last November, a few days after my 37th birthday, I had a hysterectomy. Just two months ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Twitter and Block creator Jack Dorsey's routine has evolved over the years. Now, he likes to make lists of what he does — and ...

Participants were self-reported novice meditators prior to the study and completed a five-minute audio-guided instruction (baseline) followed by 10 minutes of audio-guided "loving kindness" meditation ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

They used Meta brand Oculus Quest 2 digital headsets for 30-minute meditation sessions of their own choosing three times a week for 10 weeks in the spring of 2023. The headsets provide an ...