For the back half of 2024, the MMA Fighting crew debuted a fun project we’d been planning for some time: a UFC Fantasy League ...

Topuria fought once at lightweight when he knocked out Jai Herbert to earn his first UFC bonus in March 2022. He then moved ...

Walking and cycling are compared for weight loss efficiency, with cycling burning more calories and boosting metabolism faster. Walking is more accessible and low-impact, making it sustainable for ...

For reference, I weigh roughly 57kg (around 125 lbs) and reach 5”2 in height. Although this isn’t an enormous amount of weight to add to your daily walk, it made me feel a little sluggish ...

His starpower then increased tenfold earlier this year when Dvalishvili handed Umar Nurmagomedov his first-ever defeat, successfully defending his title as a big underdog. Following his win over ...

Each foot has a whopping 26 bones and 33 joints designed for stability, flexibility and body weight support ... create shape around the waistline.” Engaging your arms while walking at a brisk ...

Society is obsessive about weight loss, whether it’s online comments speculating about an influencer’s weight gain or tabloids questioning if a celebrity has become too small for their own good.

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

Umar Nurmagomedov, Decision (unanimous) - for UFC Bantamweight Championship Jiri Prochazka def. Jamahal Hill, TKO (punches) Jailton Almeida def. Serghei Spivac, TKO (punches) ...

In the new main event, Makhachev cemented his status as pound-for-pound king by submitting Moicano in round one, after Merab Dvalishvili retained his bantamweight title against Umar Nurmagomedov.