For those who make it to the highest stage, the journey begins long before they strap on UFC, Bellator or PFL gloves. Modern-era fighters progress through the regional ranks with hopes of ...

Answering reader questions about Max Holloway vs. Nate Diaz, Jon Jones making demands, the best names in MMA history, and ...

The only question is whether Makhachev will look to extend his reign of dominance at 155 pounds or take his talents to welterweight in pursuit of a championship in a second weight class.

Khabib has taken over the coaching responsibilities in recent years, helping elite fighters such as Islam Makhachev, Usman Nurmagomedov, and Umar Nurmagomedov advance in their careers ...

You have Islam [Makhachev], who's on top of his game. You have Umar [Nurmagomedov], he was getting to fight Merab. And whatever Khabib said, they did it. "One thing I was pretty impressed by was ...

In this article, we discuss in detail how walking and yoga can help you lose weight. Both activities have unique benefits, making it difficult to declare one as “healthier” than the other.

Walking is an outstanding exercise for weight loss that you can do almost anywhere. This 7-day walking plan for weight loss provides beginner and intermediate routines. Aim for 150 weekly minutes ...

here are some of the things you need to know about walking for weight loss. Losing weight, gaining weight, or staying at the same weight revolves almost exclusively around one principle ...