A popular gym supplement might be doing squat to build muscle, according to an eye-popping new study. Creatine is a naturally occurring chemical found in muscle cells and foods such as red meat ...

MANILA, Philippines — The Food and Drug Administration (FDA) has cautioned those taking a libido-boosting herbal dietary supplement after an analysis of some batches tested positive for ...

Well, maybe! “Like many tools, there’s a time and a place for when sleep supplements might be appropriate for use,” says Sarah Silverman, PsyD, a women’s holistic sleep expert.

Studies show that folic acid supplements taken before pregnancy and during the first trimester can significantly lower the risk of serious birth defects affecting the brain and spinal cord ...

They may also recommend certain supplements. Vitamins and Minerals for Hormone Balance Vitamins and minerals, such as magnesium and vitamin D, can help balance hormones and treat symptoms related ...

A common supplement taken by millions of Americans could undo the damage caused by bad sleeping habits. Researchers analyzed the sleep patterns and levels of the sleep hormone melatonin in ...

Participants reported a 9 per cent improvement in health-related quality of life when taking the fruit drink supplement. They also reported a 40 per cent reduction in ulcers in the colon.

France warned on March 5 (2025) against dietary supplements promising weight loss that use the tropical plant Garcinia cambogia. This was after a range of rare, but serious, side effects ...

Melatonin, vitamin D, and potassium are just a few of the many supplements that may help lower high blood pressure. High blood pressure is considered the leading modifiable risk factor for heart ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

Mar. 13, 2025 — When mothers eat a diet high in fat and sugars, their unborn babies can develop liver stress that continues into early life. A new study sheds light on changes to the fetus's ...

Whether you simply want to incorporate more eye-boosting vitamins and supplements into your diet or have dietary limitations or nutrient deficiencies, talk to your doctor before making any changes.