Anjeer (figs) are packed with essential vitamins and minerals like calcium, iron, potassium, and magnesium. Anjeer is rich in dietary fiber, which helps promote better digestion. Drinking anjeer water ...

Vitamin B12 is essential for several functions in your body. Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori. Share on Pinterest Vitamin B12 is an ...

If you want sharp eyesight, glowing skin, and a strong immune system, Vitamin A is your best friend. It also helps in cell growth and keeps your organs healthy. Feeling tired all the time?

The Orissa high court has quashed rape charges against a 33-year-old man accused of having a relationship with a woman based on a marriage promise. Justice S K Panigrahi noted that not every ...

Some sources of vitamin D include egg yolks, certain types of cheese, fortified foods such as milk, and mushrooms exposed to ultraviolet light. However, few foods contain vitamin D, and those that ...

On Friday, Jennifer Love Hewitt marked her 46th birthday by posting makeup-free and filter-free selfies on Instagram with a lengthy caption about the beginning of 2025. “It’s been a hard start ...

Diet and lifestyle play crucial roles in maintaining hormonal harmony, but vitamins and minerals also support the endocrine system in regulating hormone production and function. In an exclusive ...

A gastroenterologist has revealed a number of changes you may spot on your body that could indicate deficiency in a range of vitamins and minerals. Dr Saurabh Sethi, who boasts a following of 485 ...

B vitamins are essential for many bodily functions, including turning food into energy and creating red blood cells. Key B vitamins include thiamine (B1), riboflavin (B2), niacin (B3), folic acid (B9) ...