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It begins the same way every night. The room is quiet, but the mind is a chaos. Thoughts pile up like an unrelenting storm—unfinished conversations, forgotten t ...

Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

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Boost fertility naturally with lifestyle changes. Learn how diet, sleep, stress, and exercise can improve your chances of ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

In our fast-paced, always-on world, good sleep can seem elusive. Tossing and turning and staring at the ceiling — ring a bell ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.