(Batesville, IN) – The Southeastern Indiana YMCA is preparing to embark on a major expansion and renovation of its Gray Gym and Wellness Center, adding 3,800 square feet of new wellness space for ...

Sunday Strong provides free fitness classes for people with intellectual disabilities. Founded in 2016, Sunday Strong offers ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves dancing or rhythm. It doesn’t take flair to lift a dumbbell 12 times, but if an ...

The Kirk Family YMCA in Roanoke City is set to host its first-ever senior pickleball tournament, called the “Golden Paddle ...

Zumba at the Park is an event devoted to fitness through dancing. It can be found at the Promenade Park indoor pavilion on ...

Check out these local health-related events, support groups, and blood drives in the South Bend and surrounding areas.

LEWISBURG — When Zumba instructor Judi Parnass moved from New Jersey to Central Pennsylvania, she brought with her a passion for using dance to make a difference. That passion, she said, now fuels the ...

A new, 5,000-square-foot YMCA will be built on the campus of Alabama State University in Montgomery, school officials announced, as part of a larger partnership. “This partnership between Alabama ...

LIMA,OH (WLIO) - If you have a fitness goal for 2023, the Lima YMCA could have a class to help get you there. After taking the last two years off because of the pandemic, the Y brought back their ...

The golden rule of restarting any fitness habit is to start simple and build gradually. Here’s how: • Begin with short workouts, like 10–15 minutes of brisk walking or basic stretching. • Schedule ...

SOUTH BEND, Ind. (WSBT) — The Downtown South Bend Summer Fitness Series will take place on the Gridiron every Saturday until the end of August. In partnership with the YMCA of Greater Michiana ...

OSWEGO — The Oswego YMCA has announced the addition of Gym Class Heroes, a new weekly active kids’ program for ages 5-12, designed to run alongside adult fitness sessions. Held every Wednesday from ...