Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

In a world increasingly affected by fast-paced lifestyles, digital fatigue, and mental health challenges, yoga has emerged as a reliable coping tool, especially among younger generations. What was ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Credit: AP “My head was always spinning. I thought I was losing my mind, and the stress started causing back pains,” he said. “Yoga helps me relax and clear my mind. I sleep peacefully these days.” He ...