Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Hyderabad-based psychiatrist Dr Jyothirmayi Kotipalli is pioneering the use of Yoga as a complementary therapy in mental ...

In a world increasingly affected by fast-paced lifestyles, digital fatigue, and mental health challenges, yoga has emerged as a reliable coping tool, especially among younger generations. What was ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Yoga Is Helping Youngsters Deal With Stress, Anxiety According to a recent study by Hansa Cheetah, yoga has become a popular choice for overall health, including mental health, among India's youth.

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Negative Thoughts hamper your state of mind, emotions, and even your physical health. With yoga, you can regain emotional balance through deep breathing, movements and mindfulness.

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and depression. In this gentle yoga flow, we'll focus on mindful movement and ...

Yoga is increasingly being recognised as a supportive tool for managing chronic pain, diabetes and hypertension. By combining movement, breathwork and deep relaxation, it helps regulate the nervous ...