In a world increasingly affected by fast-paced lifestyles, digital fatigue, and mental health challenges, yoga has emerged as a reliable coping tool, especially among younger generations. What was ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

Laughter yoga is a playful yoga practice blending deep breathing with laughter to reduce stress, improve mood, enhance immunity and boost heart and lung health.

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Credit: AP “My head was always spinning. I thought I was losing my mind, and the stress started causing back pains,” he said. “Yoga helps me relax and clear my mind. I sleep peacefully these days.” He ...

A December inspection by the Office of the Chancellor of Justice at Tallinn Prison revealed that two-thirds of inmates' sleep ...