Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...

Practice these 3 effective asanas daily to reduce stress, overcome societal pressure, and improve overall well-being for a ...

Kernaghan says. Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress response, or the nervous system, through breathwork and ...

However, there is a powerful, ancient tool that can help manage exam stress and improve your well-being: yoga. According to Dr Narendra K Shetty, stress is a natural reaction of the body to ...

There are quite a few face exercises one can do with the use of a spoon, which is very helpful for softening and relaxing ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His Artistic Yoga fuses traditional ...