"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell. "But with ...

Ever wonder if yoga or meditation makes a bigger difference in reducing stress? 🌿 Dive into the debate and discover which ...

Gordon’s vision is to offer psilocybin-assisted therapy alongside other mindfulness and therapeutic practices, such as yoga, meditation, breathwork, and somatic therapy and movement. Retreats ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

The Velliangiri foothills witnessed the Mahashivratri celebrations at Isha Yoga Center in Coimbatore ... of spiritual sessions, music, and meditation. Union Home Minister Amit Shah attended ...

Isha Yoga said in a release that its founder Sadhguru will unveil a free meditation app, featuring a 7-minute guided meditation designed to help individuals establish a simple yet powerful daily ...

We enjoyed a 25-minute full-body massage in the hotel’s spa, followed by sunset yoga then a sensory sound ... had us entering a deep state of meditation, and upon waking we were left feeling ...

“Maybe we should fight some of our international conflicts the old-fashioned way, like with a chess match, or a race to the moon?” ...

When I opened the Curable app for the first time, I encountered an inviting cartoon AI lady ... a "progressive relaxation" meditation in which I settled onto my yoga mat and tightened and relaxed ...

Last week, several drew Elon Musk giving President Donald Trump a piggyback ride. They were inspired by Musk and his 4-year-old son's visit to the White House. The boy rode on his father's ...