HealthShots on MSN19h
Aerial yoga: 10 easy and effective poses for stress reliefStress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...
Fit&Well on MSN12h
A yoga instructor recommends practicing this pose if your lower back hurts at the end of the dayStand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...
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