Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Ivy Coco Maurice. She's a stylist, entrepreneur, and founder of WalkGood LA, a wellness organization that fosters community healing through fitness, meditation, and art.

The bridge is a classic yoga pose that opens your chest and encourages deeper breathing. Lie on your back. Place your feet shoulder-width apart, knees bent. Place your hands on the floor ...

Alo Moves XR is a virtual reality app that allows you to enjoy yoga and pilates classes at home. All you need is a Meta Quest ...

Scorpio individuals will encounter new opportunities. Working well with colleagues will boost efficiency and help achieve ...

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...

The people of Batticaloa had learnt to live with a mix of religions and people. On the Christian side were the Jesuit Fathers ...

Almost three in four women here had menopause symptoms that interfered with their ability to do their jobs. Read more at ...

WHETHER we like it or not, technology is everywhere and it’s becoming increasingly hard, if not impossible to swerve it.  For ...

Leadership is all about pursuing a dream as a passionate team. It needs harmony on many fronts. In order to achieve tough ...