Ivy Coco Maurice. She's a stylist, entrepreneur, and founder of WalkGood LA, a wellness organization that fosters community healing through fitness, meditation, and art.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, ...

If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

Yoga is not just about physical flexibility; it also focuses on inner well-being. Yoga asanas, breathing techniques ...

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

Walking in Malasana for 2 to 5 minutes can alleviate constipation by promoting bowel movements. This pose helps eliminate ...

Sadhguru, born Jaggi Vasudev, is a celebrated spiritual leader and yogi. He also founded the Isha Foundation. Millions of ...

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Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

How do the people who specialise in wellness unwind? What’s the secret to a good morning? A fool-proof WFH lunch? Best ...