Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

Ivy Coco Maurice. She's a stylist, entrepreneur, and founder of WalkGood LA, a wellness organization that fosters community healing through fitness, meditation, and art.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, ...

If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

Yoga is not just about physical flexibility; it also focuses on inner well-being. Yoga asanas, breathing techniques ...

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

Walking in Malasana for 2 to 5 minutes can alleviate constipation by promoting bowel movements. This pose helps eliminate ...

Sadhguru, born Jaggi Vasudev, is a celebrated spiritual leader and yogi. He also founded the Isha Foundation. Millions of ...

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There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...