Yoga is a mind-body practice that can help ... hips and abs may help provide constipation relief. To do the pose: Start on ...

I love yoga ... hands forward as far as you can. Lower your forehead to the floor and relax. Hold for five breaths or longer. Why Lewis recommends it This stretch is very similar to child’s pose ...

Rest your hands on your abdomen. 4. Reclining bound angle pose Lie on your back with your knees bent and your feet on the floor. Place a yoga block or pillow on the outside of each hip.