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In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing ...

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

This book explains the basics — such as posture and breathing — of zazen meditation, practiced in Zen Buddhism, but it should not be considered a step-by-step tutorial.

Zazen refers to sitting meditative practice that is believed to give insight into your true nature of being. Learn more about the five different types.

In order to bring meditation to new communities, Black Zen has had to confront and dispel myths surrounding meditation.

Des Moines' own Buddhist temple offers community members a chance for Zen and meditation through an array of practices available to everyone, irrespective of their spirituality. The Rev. Eishin ...

Cushions sit in the Zen meditation space at Clouds in Water Zen Center, a Buddhist institution in St. Paul, in this undated photo. In March 2024, the Zen center is hosting a 30-hour meditation ...