But layered alongside this is his embrace of Buddhism: he’s been a Buddhist since he was a teenager, and he is now a Zen Buddhist priest. Kilroy meets me at the door of Dublin Zen Centre on Angl ...

This introduction to Zen Buddhism emphasizes the importance of approaching life with a “beginner’s mind”—a mindset of openness, curiosity, and humility. Whether through the spiritual ...

Assassin’s Creed Shadows isn’t lacking for ways to just drift around the Japanese countryside for hours and hours. But eventually, once you’ve done a bit of legwork and made a few new friends, Naoe ...

Although Buddhism had come to China early in the first millennium CE, one of the traditions that would define Chinese Buddhism—Zen—did not arrive until centuries later. Known in China as Chan ...

After purchasing their 1905 foursquare home in 2007, Laurel and her husband, Darin, have created a space that reflects both ...

Often trying something new demands we join a class or workshop fostering the benefits of community. And within this microcosm ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Samurai training and surfing might seem unrelated, but they share a core philosophy of balance and mindfulness. Swordsmanship ...