I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.

After purchasing their 1905 foursquare home in 2007, Laurel and her husband, Darin, have created a space that reflects both ...

Today, the statue in the New Jersey Buddhist Vihara and Meditation Center has become a hub for interfaith efforts and a ...

You've heard of narcissism, but have you ever met someone who hides it behind spirituality? Spiritual narcissism isn’t always ...

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

Murder Mindfully on Netflix, is indeed, a crime thriller that is not as ordinary as it seems. This German dark comedy highlights the practice of mindfulness—the attempt of just being there, being ...

Explore daily insights on the USA TODAY crossword puzzle by Sally Hoelscher. Uncover expert takes and answers in our crossword blog.

Shawnee Powers, founder and owner of Float Magic, shows what the NovoTHOR looks like Tuesday, Feb. 25, 2025, at her location ...

One of the most popular aspects of mindful living is meditation. From guided mindfulness meditation to transcendental and Zen ...

The seven guiding principles of Zen teach you how to arrange your living space in a way that will inspire your daily living.

Grounding in presence helps leaders face a world of chaos. Further grounding in absence enables them to be a resilient, ...