Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

Breathing techniques can do wonders for your overall well-being. They can reduce stress, improve focus, and promote relaxation. For beginners, learning and practicing these techniques can serve as a ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

A singing group is helping people with respiratory conditions improve their breathing. Singing For Lung Health supports ...

As Bihar Board 2025 is going to be announced soon, children are filled with anxiety. Tap to check out easy tips to release ...

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...