Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy?

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

People with allergic asthma may benefit from natural remedies such as avoiding triggers, reducing stress, and an ...

Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

Deep breathing plays a vital role in the body's natural detoxification process, as exhalation expels carbon dioxide and other ...

Controlled breathing has been used for centuries to reduce stress and sharpen mental clarity. Activating the parasympathetic nervous system (PNS)—the body’s built-in relaxation system—helps slow your ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...