Or, non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain largely ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

A health scheme that sees doctors prescribe walking and cycling to patients has been met with resistance, a report said. In ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

The first large-scale NATO military exercise in Latvia wrapped up Thursday after a two-week multinational training mission in ...

A new study by researchers at Tulane University found that people who mainly drink beer have worse diets, exercise less, and ...

Police, fire, and emergency medical service students worked together during an active shooter exercise. They pretended to ...