A long-awaited hearing that promised to “pull back the curtain” on UFOs has heard from witnesses about alleged secret crash ...

With the right lifestyle choices, exercise, and nutrition, you can keep your bones strong and reduce the risk of injury. But first, let’s understand what osteoporosis is. Osteoporosis weakens bones by ...

Additionally, the guidelines promote the "Essential Eight," which includes lifestyle changes such as regular exercise, a ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living setting, ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

Some Gulf Coast State College students received hands-on training they hope they never have to put into practice. For more ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

As one shopper noted, it’s “one of a kind—the perfect fit for my style of exercise.” They further highlighted its performance ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Both Republicans and Democrats are pushing for legislative action on unidentified aerial phenomena, floating a range of ...

In 1980, the Supreme Court rejected a Kentucky law requiring public schools to display the Ten Commandments in classrooms. A ...