Eat pre and probiotic-rich foods. Probiotics contain beneficial bacteria that are essential for a balanced microbiome.

Studies suggest fiber is a valuable weight loss tool since it can reduce calorie intake and mindless snacking by helping you feel full for longer. "Fiber helps regulate appetite by increasing satiety, ...

Unhealthy lifestyles commonly lead to gut issues like bloating. Here are 4 Ayurvedic teas that can help soothe your digestion ...

Prime Biome Gummies are a science-backed dietary supplement combining probiotics and plant-based extracts to enhance gut ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

In today’s fast-paced world, maintaining your health is more important than ever. Our physical and mental well-being often ...

According to Dr Rajan, you don't always have to pre-soak chia seeds. The activated mucilage in it promotes gut health and ...

Olive oil offers a range of health benefits but overconsumption - especially when following trends - can lead to unpleasant ...

These drinks aren’t just about replacing alcohol—they’re redefining the entire ritual of unwinding. Whether it’s a happy hour, work event, or just a solo evening at home, Kin’s tonics are designed to ...

Ayurveda's holistic approach to gut health is increasingly aligning with modern microbiome research. Key Ayurvedic principles ...

You take a course of antibiotics and are amazed by how much better you are only after a few doses. It's one a shining example ...

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...