It’s why we turned to nutrition expert and King’s College London Professor of Epidemiology Tim Spector, who has spent a ...

Learn more about the health benefits of fermented foods like sauerkraut, which may give your gut a protective boost.

In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

Investigators examined the benefits of the elemental diet in supporting the healing of the gut microbiome. A recent study from Cedars-Sinai investigated whether a specialized diet could effectively ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Taking probiotics may reduce negative mood, according to a new clinical trial. The results build on evidence showing the ...

CBS News chief medical correspondent Dr. Jon LaPook explains what gut health really means and why it plays a key role in overall well-being.

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...

There’s a lot of buzz about supporting your gut health, which impacts your mental well-being, colorectal cancer risk, and immunity. But knowing the importance of gut health is one thing ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Struggling with constant bloating, gas, or an upset stomach? You’re not alone. Digestive discomfort can affect anyone, but the good news is that the right probiotic can help restore balance to your ...