It’s why we turned to nutrition expert and King’s College London professor of epidemiology Tim Spector, who has spent a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Investigators examined the benefits of the elemental diet in supporting the healing of the gut microbiome. A recent study ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

Science-backed advice that can help give your gut a boost.

Your gut may be alerting you it needs your help. Here's how to identify the warning signs and maintain a healthy gut. Jessica was a writer on the Wellness team, with a focus on health technology ...

There’s a lot of buzz about supporting your gut health, which impacts your mental well-being, colorectal cancer risk, and immunity. But knowing the importance of gut health is one thing ...

Dr Federica Amati highlighted how raspberries have a range of health benefits, which could help boost gut health and reduce ...

Asparagus is a good source of two antioxidants called lutein and zeaxanthin, which help support the part of your eye’s retina ...