Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

UB sleep expert Carleara Weiss talks about the popular, but under-researched phenomena and how they might improve our health.

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Scientists have found that a certain symptom could be an early sign of dementia and may appear in your sleep - even years or ...