I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Seeley noted that prior research has suggested that during a full moon, participants in a study took five minutes longer to fall asleep, slept 20 minutes less overall, took longer to reach REM sleep, ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

But some folks inherit circadian clocks that run hours shorter or longer than a day, affecting their sleep cycles and making ...

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.

In a society that often glorifies productivity and constant activity, sleep frequently becomes relegated to negotiable status—something to sacrifice for work deadlines, social obligations, or ...

Each night, your brain cycles through four distinct stages of sleep, each playing a crucial role in rest and recovery. During non-rapid eye movement (NREM) sleep, you progress through increasingly ...

To find the best CBD for sleep, we tested over 100 CBD oils, gummies, topicals, and capsules. Based on expert and tester feedback, we selected these eight as the best CBD products for sleep.