Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Discover why Dubai's elite are investing in AI-powered mattresses and luxury sleep suites to achieve the perfect night's ...

Our dreams often do not make any sense. Some of us can cry, talk in our sleep, giggle and smile peacefully during slee ...

Metabolic changes and weight gain. Poor sleep patterns can upset appetite-regulating hormones like leptin and ghrelin. With this imbalance, you could overeat and gain weight, which are risk factors ...

Ever wonder what’s going on while you’re knocked out cold? Sleep isn’t just a time when you’re unconscious—your body’s actually hard at work. Most people spend about a third of their life asleep ...