Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Our dreams often do not make any sense. Some of us can cry, talk in our sleep, giggle and smile peacefully during slee ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

We know firsthand that shopping for the best pillows on Amazon can be a stressful experience—over 100,000 results come up when you search “best pillows” on this mega-store. To make your next buy a ...

People often confuse narcolepsy and chronic fatigue syndrome, but these are the differences you should pay attention to.

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

It's also when "growth hormone" is released. In the latter hours of the night, more of the sleep cycle is spent in rapid-eye movement sleep, or dream sleep, which is important for learning and memory ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Photo from Imagedelivery.net Sleep is an essential part of a healthy lifestyle, yet many people underestimate its impact on ...