If you’re looking to tone your arms without fighting through your breath, here are five easy yet effective exercises to try.

It's that time of the year again when you get to make new goals for the year. Try these new year's resolutions to spice up the bedroom ...

Even after retiring from professional tennis in 2022, Serena Williams continues to prioritize personal wellness and inspiring ...

While there are too many to name, here's a round up of ten Black female singers that have offered timeless hits and an inspiring catalog.

The Walmart Birkin bag has made headlines for its uncanny similarities to the Hermés Birkin, possibly leveling the fashion ...

Here are nine of the many black female comedians who keep the world laughing and prove that Black women can excel in any lane ...

I am always in the hunt for the next new and exciting workout for me. It's time to decide who wins when it comes to barre vs. pilates.

Discover fun ways to keep your 8-month-old entertained at home! Explore engaging activities that boost development and spark ...

Here's a deep dive into the various braided looks you can choose from and how to keep your braids looking fresh and healthy.

Here are a five Black female celebrities who rep the Lone Star State, from shouting it out in their art to keeping hot sauce in their bag.

Ninety Fitness is here to help you face the formidable foe that is finding health and wellness balance in the new year.

Tyla may have brought the bacardi dance to the world stage, but what exactly is the history behind the dance craze?