Growing emotionally requires dedication and intentionality. Four key methods — therapy, mindfulness, journaling, and self-reflection — can guide your clients on their journey toward greater emotional ...

23 Aug 2024 by Laura Copley, Ph.D. Scientifically reviewed by Alicia Nortje, Ph.D. A young woman tries to save her father from a monster in a castle by sacrificing herself as a captive instead. She ...

10 Mar 2022 by Christina R. Wilson, Ph.D. Scientifically reviewed by Anna Katharina Schaffner, Ph.D. Life is full of lessons, an ongoing masterclass in the human condition. One lesson common to ...

Active listening is at the heart of client-centered counseling and, once mastered, offers a powerful tool, valuable in our professional work, relationships, and personal lives [...] The rat race is ...

Jeroen Beckers is the founder of Flow+, a coaching consultancy that empowers entrepreneurs and business owners to find direction and enhance their results. He is a business owner and systemic team ...

25 Apr 2018 by Jeremy Sutton, Ph.D. Scientifically reviewed by Gabriella Lancia, Ph.D. Grieving is usually recognized as both a process and a state. Those in the midst of it typically pass from a ...

2 Aug 2024 by Susan McGarvie, Ph.D. As our lives get busier and busier and more and more crises develop on the world stage, we are seeing reports of increasing incidences of mental health issues like ...

23 May 2017 by Courtney E. Ackerman, MA. Scientifically reviewed by William Smith, Ph.D. We all experience moments of self-doubt and uncertainty. Even the most confident and happy people have moments ...

17 May 2018 by Courtney E. Ackerman, MA. Scientifically reviewed by Gabriella Lancia, Ph.D. Child therapy is not always easy for parents to discuss. With the stigma of mental health, nobody wants ...

2 Jun 2021 by Nicole Celestine, Ph.D. Scientifically reviewed by Melissa Madeson, Ph.D. Assessment tools remain a cornerstone of many professions centering around the human mind. Typically, these ...