Cortisol is known as the body’s primary stress hormone, but it also helps regulate metabolism, blood sugar, and blood ...

Say goodbye to cold feet and hello to warm, cozy comfort with our picks below.

There are a few reasons why shoveling snow may be dangerous.

As a registered dietitian, I’m no stranger to food trends, and I usually meet them with a mix of curiosity and ...

“Light movement can replace sedentary time, improve circulation, support glucose handling, lower blood pressure, and reduce ...

Nature has so many mental health benefits. Dr. Bhanote recommended spending time outdoors to lower cortisol and reduce stress ...

Saatva mattresses are “made to order” (meaning they don’t sit boxed up in a warehouse for months), and typically take nine to ...

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

Last but not least, I appreciate that the Infrared Sauna Blanket is third-party tested for safety, efficacy, and low ...

Laura Geller is sharing her number one beauty product for women over 70, and it’s currently on sale.

New research finds that people low in this vitamin may be more likely to get severe flu infections. Scientists say that vitamin D, specifically, may help lower certain groups’ risks of severe ...

Meet the experts: Anar Allidina, M.P.H., R.D., a registered dietitian based in Toronto; Kenneth Lee, M.D., the medical ...