When he was 15 years old, his older brother Wesley Korir won the 2012 Boston Marathon. John was in primary school when Wesley ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting ...

Lately, though, I’ve been frustrated by the number of runners hyperfocused on shooting their own content during increasingly ...

Positive self-talk can even help you manage mental fatigue before you lace up your shoes. If you have a stressful day at work ...

To my surprise when I reached the boardwalk, my friend Ray, who had finished earlier, joined me on the course. I had no idea ...

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

Olympic gold medalist Keely Hodgkinson seems to have inspired a famous royal: Princess Charlotte watched the 800 runner ...

Garmin premiered its new Forerunner 570 and 970 watches today, and if you’ve ever experienced your heart sinking during a ...

In his new book, Brendan O’Meara delves into what makes Pre such a timeless running icon.

On Thursday, Symmonds fulfilled a longtime goal, submitting the tallest mountain in the world, Mount Everest, and becoming ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...