Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

Egg white face masks, made at home, can give you naturally nourished and radiant skin. Read on to know how to make these.

Olive oil is often used in cooking, and can be beneficial for the heart and skin. But can you consume olive oil for weight ...

As winter approaches, strengthening your immune system is essential to ward off seasonal colds and flu. Here are 7 ...

Team Health Shots recommends products only after thorough research and analysis of user ratings and reviews on Amazon and other similar platforms. We value the trust of our readers, and follow an ...

The best cooking oils can make your meals nutritious. So, check out the top picks and make health-conscious choice.

The warrior diet is a unique intermittent fasting approach, where a 20 hour fast is followed by a four hour eating window.

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...

Anaerobic and aerobic exercises are good for your overall health, especially your heart. But should you choose walking and ...

Walnut oil may help lower blood sugar levels and burn calories. Know how to add it to your daily diet and enjoy its benefits.

Drinking Kombucha tea for digestion is a natural way to improve your gut health. Know how it helps in giving your stomach ...