Soha Ali Khan posts a hilarious workout video, joking that her trainer is confusing strength training with survival training.

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

You may be wondering, ‘ Is five minutes really enough to improve my core strength ?’. However, Young recommends doing this ...

These supplements boost longevity and support vitality in your 50s and beyond! As women get older, nutrient needs can change ...