Consistent weight training can enhance your strength and flexibility while reducing the risk of injuries and falls.

‘If you don’t take any rest days, when your body gets to the inevitable point where there’s a day you can’t go, or your body just can’t do it, it can lead to a lot of guilt – thinking that your day is ...

Two-time Paralympic champion Avani Lekhara shared about her lift changed following a life-altering accident at the age of 10.