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AP Training owner Anna McGee says often, she has to talk women into strength training because they're worried about looking ...

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Avoid these common training mistakes that quietly stall progress and limit your muscle-building potential, experts say.

HIIT training gets a bad rap on social media - but is it really as harmful as it's made out to be? Experts weigh in.

Penn State strength coach Chuck Losey discussed the Nittany Lions' progress as training camp approaches.

If you feel that you don’t have enough time to get a ‘decent’ workout in and were thinking of sacking off training for the ...

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...