In terms of how often you need to be hitting the gym to maximise hypertrophy, experts recommend giving a muscle at least ...

So, you’re wondering about the Whoop 5.0 release date? It’s a big question for anyone keeping tabs on fitness trackers. Whoop ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Q: My doctor just told me that I'm now considered obese. A week ago, I wasn't -- and I haven't gained any weight. What's going on? -- Claire T., Louisville, Kentucky ...

The Idaho Outdoor Fieldhouse celebrated the Challenged Athletes Foundation’s Field Day by inviting participants to rotate ...

Brown didn't simply shake his head and lament an unfortunate rash of injuries when meeting with reporters in Las Vegas.

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Coastal Fit located in Encinitas area is known for their innovative new way of turning a 3 hours work out into 20 minutes ...

Between the Okkotsu siblings, Tsurugi Okkotsu has an obvious resemblance to Megumi Fushiguro and especially Maki Zenin.

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.