Ajahzi Gardner shares her journey from being the only Black girl on her teams to finding her voice in fitness, embracing individuality, and empowering others.

The “Friends” star told Allure that she has an “80/20 approach” to wellness and tries to live with “no restrictions—except hard drugs.” ...

I recommend Chappell Roan, Troye Sivan, and Madonna, who made marathon training on the treadmill and stair climber like a ...

The service is also getting new integration with the popular fitness app Strava. Just in time to help you hit those fitness ...

The National Cadet Corps (NCC) has seen an increase in the strength of girl cadets to 40%. An expansion plan is underway, ...

LadyStrong Fitness is a women’s-only fitness studio dedicated to empowering women through strength and wellness. Co-founder, Brittany Welk-Allen and coach Kristina Leary joined us with ...

Lackland aims to reduce injuries during basic training. A twisted ankle or sore knee can derail a recruit's career.

To kick off 2025 with the right foot, Apple Fitness+ announced its annual major update. Here's everything you need to know ...

Apple today announced that Apple Fitness+ will add several new workout programs, Strava integration, new Time to Walk ...

Apple is updating Fitness+ with new Yoga Peak Poses workshops, a three-week strength training program, and a more ...

A personal trainer shares the importance of strength training and his top-recommended exercises habits to reshape your body ...

Xavi Simons has been working hard in strength training at the Red Bull Athlete Performance Center in Los Angeles following his ankle injury.