To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to ...

MasterChef Australia viewers shocked by Julie Goodwin's dramatic weight loss as she returns to the show for brutal elimination challenge that saw fan favourite in tears after being sent home Julie ...

The numbers on Jordan Davis’ scale tell only part of the story. When the Philadelphia Eagles defensive tackle revealed his 26 ...

Why your weight says less about your health than you think - Weight also doesn’t accurately reflect how much body fat someone ...

In the United States, 73.6 percent of adults are overweight or obese, with 41.9 percent classified as obese. Excess weight ...

Miah’s decade-long battle to be at peace with her body – which she says is due to health concerns rather than body image – has seen her explore a rollercoaster of weightloss methods, from fad diets to ...

Weight-loss injections like semaglutide are trending in India, but are they safe? Know the science, risks, and why expert ...

We’ve been sold this idea that weight loss has to be extremely difficult; that you have to track everything, that you have to obsess over it, and, at the end of the day, it’s just not true,' a wellnes ...

If you try every viral detox drink, weight loss or diet trend, it may not be safe. Experts stress the importance of prioritising proper guidance.

Umang Malhotra shared that berberine, widely used in traditional medicine, is a natural bioactive compound extracted from ...

Liz Bonis hosts stories on local health breakthroughs and other solutions; interviews with doctors and patients; ways to stay or get healthy ...