While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

Encouraging children to drink enough water from an early age is key to building strong bone and long-term health.

June 2011: Launching a new appeal to raise £100,000 for young carers in West Norfolk, the Lynn News featured younger members of West Norfolk Young Carers’ Group, joined by sessional workers Rebecca ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

Despite what the marketing departments might tell us, alcohol isn’t a healthy way to unwind, and more women are realising ...

Someone born in 2004, the year Laguna Beach first aired, is now old enough to drink legally. In that same period of time, ...

According to a study carried out by the University of Navarra, sweet potatoes contain 542 milligrams of potassium, which is ...

Today's conversation focuses on osteoporosis. St. Joseph's Candler endocrinologist Dr. Carolyn Nelson explains what is it and ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Turns out that more men need to bone up on their bone density. Some 2 million US men suffer from osteoporosis, a slow-developing “silent disease” that makes bones weak and brittle, according to the ...