Meditation is a very good practice when it comes to relaxing, relieving stress and calming the mind. But whether if you prefer meditating, practicing yoga or just relaxing on the couch, this gentle ...

Beat stress and become more zen with these soothing instrumental zen songs: enjoy a powerful meditation or yoga practice for your mind and body with this zen music in the background for a deep relief.

Zen: Meditation & Sleep Reduce stress and anxiety with this popular app. It provides deep sleep music as well as morning meditation music to start your day with positive energy.

Upon his return in the mid-’60s, he released Music for Zen Meditation and Other Joys, his clarinet playing moving slow as a mountain stream.

Apps for mindful living and meditation 01:31. ... You can listen to calming music, ... draws from the wisdom of Zen masters, Christian scholars, philosophers, poets and even a few comedians.

France-based music streaming service Deezer is testing a well-being app called Zen in Belgium that features content for guided yoga, meditation and inspiration. The app is currently only available ...

Calm's meditation instructors draw on Zen, Mantra, and Vipassana meditation traditions, ... with over 160,000 guided meditation and music tracks in 44 languages, many of them for free.

For single meditation sessions, users can choose the length of the session, which can be as short as 5 minutes or as long as 45 minutes. Cost: Seven-day free trial, S$19.98 per month, S$138.98 ...

It was a little after 5:30 a.m., a cold dawn in June, and I was sitting on a meditation cushion in a big red barn in the Hudson Valley. A dozen other people sat with me in deep silence.

Instead, this short classic, published in 1970, is packed with insightful thoughts about the philosophy behind Zen, making an argument that keeping an open mind is critical, Ms. Salzberg said.