Aug 13, 2024 · Most Caesar salads have 300-500 calories, per side salad, which varies whether it's homemade or at a restaurant. Three ingredients influence the nutrition.

Caesar salad nutrition (100 grams). Richest in Calcium: 233mg (23% of DV), Sodium: 454mg (20% of DV). Glycemic Index: 50, Calories:265, Net carbs: 29.8, Protein: 13.39. Source: USDA.

Nov 1, 2025 · Variable Calorie Count: A basic Caesar salad's calories can range from 350 to over 550, depending on the portion size and specific ingredients used. Dressing is Key: The …

INGREDIENTS: Chopped Romaine Lettuce (Romaine Lettuce), Caesar Dressing (Water, Vegetable Oil (soybean And/or Canola), Distilled Vinegar, Romano Cheese (pasteurized Part …

Calorie and nutritional information for a variety of types and serving sizes of Caesar Salad is shown below. Find detailed calories information for Caesar Salad including Popular Sizes of …

Nutrition Facts for My Caesar salad - View calories, protein, carbs, fats, vitamins, minerals, and more.

Sep 4, 2024 · High calorie content due to ingredients like croutons, cheese, and Caesar dressing, which can contribute to weight gain if consumed in large portions. High sodium content …

3 days ago · You don’t need to worry about Caesar salad calories when you make this recipe. It has healthy ingredients and is low in calories, hence has no guilt factor when eating the salad.

Nov 5, 2025 · This Caesar salad is surprisingly easy to make with romaine, croutons, and a delicious Caesar dressing made from scratch for a restaurant-worthy dish.

While the exact caloric content can vary depending on the ingredients and portion size, a typical Caesar salad contains anywhere from 350 to 550 calories. This value can significantly …