Aug 3, 2023 · For the most part, yes, says registered dietitian Elyse Homan, MS, RD, LD. Corn has lots of health benefits. It has plenty of insoluble fiber, making it a low-glycemic index food. That means …

Sep 4, 2025 · Is corn good for you? Find out how it benefits digestion, supports heart health, provides energy, and which forms may be more optimal to eat regularly.

Jun 14, 2023 · Corn is a healthy grain and a source of fiber, vitamins, minerals, and antioxidants. It may promote eye and digestive health.

Discover 10 proven health benefits of corn backed by science. Learn how whole corn supports digestion, heart health, and blood sugar balance safely.

Popcorn, made from the dried kernels of a type of corn called flint corn, can be a healthy, filling, whole-grain snack if the benefits of the corn aren’t overshadowed by added fat and sodium.

Wondering what nutrients are in field corn and what health benefits they provide? From protein to antioxidants, discover more in this corn nutrition guide!

Nov 2, 2025 · The health benefits of corn include digestive support and eye protection due to its fiber and antioxidants. Corn also provides essential vitamins and minerals for your heart health.

Nov 13, 2023 · But don't overlook the health benefits of this versatile veggie. As corn is naturally gluten-free, it’s a good choice to use in place of wheat. It’s also loaded with important vitamins,...

Aug 6, 2024 · When you eat corn that is not processed, it boasts a whole wealth of health benefits. Here are some of the health benefits of corn in its simplest forms. One medium-sized ear of corn packs in …

Jan 21, 2025 · Contrary to what some might think, corn can be your ally in maintaining a healthy weight. Its fiber content helps you feel full longer, reducing the likelihood of overeating. Plus, at just 130 …