Nov 4, 2024 · Egg whites are low in calories, carbs, fat, and cholesterol, but high in protein. They provide fewer nutrients compared with whole eggs.

1 cup of egg white (raw) contains 126 Calories. The macronutrient breakdown is 6% carbs, 3% fat, and 91% protein. This has a relatively low calorie density, with 52 Calories per 100g.

Feb 4, 2008 · Get full nutrition facts and other common serving sizes of Egg White including 1 oz and 100 g.

Aug 3, 2025 · Find out what you need to know about egg white nutrition and discover the pros and cons, as well as potential health benefits.

Egg white nutrition (100 grams). Richest in Vitamin B2: 0mg (34% of DV), Protein: 11g (26% of DV). Calories:52, Net carbs: 0.73, Protein: 10.9. Source: USDA.

Egg, white only, raw nutrition facts and analysis.

Jan 4, 2026 · Egg white nutrition facts describe the calories, protein, and nutrients found in the egg white without the yolk. Egg whites are low in calories, fat-free, and rich in high-quality protein, making them …

View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!

Nutrition Facts for Raw Egg Whites - View calories, protein, carbs, fats, vitamins, minerals, and more.

Egg whites are the clear, thick liquid that surrounds the bright yellow yolk of an egg. In a fertilized egg, they act as a protective layer to defend a growing chicken from harmful bacteria. They also provide …