Dec 6, 2018 · Fava beans are chock-full of nutrients and offer many health benefits. They contain fiber, folate, and manganese, among many other nutrients. Fava beans may also help …

Nov 29, 2025 · Discover the complete guide to fava beans, including their nutrition facts, 20 proven health benefits, side effects, how to eat, how to cook, best time to eat, who should …

Sep 24, 2018 · Also known as broad beans, fava beans are pretty amazing given the amount of nutrition they contain. In addition to being a lean protein choice with lots of fiber, fava beans …

Fava beans nutrition (100 grams). Richest in Fiber: 5g (22% of DV), Folate: 104µg (26% of DV). Glycemic Index: 79, Calories:110, Net carbs: 14.25, Protein: 7.6. Source: USDA.

Oct 16, 2025 · Fava beans (Vicia faba) are a type of legume from the Fabaceae family that provide several health benefits. They can help improve memory, support muscle growth, …

Fava beans (broad beans in the UK) are large, flattened, light green pods usually eaten shelled for their delicious irregularly oval beans. Fava is an excellent source of phytonutrients, protein, …

Nov 5, 2025 · This guide gathers what matters most: accurate nutrition per 100 g, evidence-based benefits, who should be careful and why, and practical shopping, storage, and cooking tips to …

Feb 12, 2024 · Fava beans, like many other legumes, are packed with nutrients that boost your health. The nutrients in fava beans can aid in weight loss, help prevent some illnesses, and …

Find out how many calories are in fava beans, its detailed nutrition facts, health benefits, and tips for adding it to a balanced, healthy diet.

A one-cup serving of cooked Fava beans contains 189 calories, 7.8 grams of fiber, 9.2 grams of fat, 0.4 grams of sodium, 2.9 grams of sugar and 21.2 grams of protein.