Now that you’ve got a good list in hand, let’s dig into high histamine foods, why cutting them out isn’t usually the whole answer, and what else might be keeping your symptoms from improving.

Jul 11, 2025 · This high histamine foods list covers several dozen foods to avoid while following a low histamine diet, plus the 5 reasons to avoid them.

Aug 5, 2025 · Foods high in histamine include dry-aged sausages (such as salami or chorizo), beer, wine, aged cheese (such as Parmesan or cheddar), and tomatoes. Some people …

Dec 5, 2025 · Just like those with food allergies rely on allergy-free food swaps, people with histamine intolerance should try to avoid eating high histamine foods. That's why we've …

Jun 8, 2025 · Avoid histamine flare-ups with this updated 2025 list of high-histamine foods. Learn what to eliminate and what to eat instead.

Some foods can be either high in histamine themselves or can cause a release of histamine in the body. Here are some of the top offenders: Aged/fermented cheese like parmesan, blue …

May 22, 2024 · High-Histamine Foods If you have a histamine intolerance, spinach and tomatoes, aged cheeses, processed meat, and beer may cause you to have an allergic reaction.

Feb 25, 2025 · Outside of the body, the main source of histamine is the food we eat, where it may be present in different amounts. Even if a food is not high in histamine itself, it may trigger our …

Histamine Intolerance (HIT) is a condition that requires careful dietary management to alleviate symptoms and improve quality of life. The following guide offers insights into managing your …

Aug 2, 2024 · Explore our detailed list of high-histamine foods to help manage your diet. Learn which foods to avoid if you have histamine intolerance and discover alternatives for better health.