The Mindfulness Toolkit was designed to introduce you to the concept of mindfulness, share the most current information regarding its benefits and applications and provide you with practical tools for beginning to incorporate mindfulness into your everyday life.

From decreasing stress to enhanced self-insight, discover all the ways mindfulness can boost your mental health.

Practice observing without reacting. Bringing your focus intentionally onto your breath allows you to ground yourself in the present moment and is the foundation for many other mindfulness exercises.

Over the past 30 years, mindfulness has become more secularized and simplified to suit a broader Western context. Today, the benefits of mindfulness, from stress reduction to relationship satisfaction to job performance, are numerous and well-documented in research.

Jul 20, 2023 · Mindful breathing is the foundation of many other mindfulness exercises. It allows you to practice observing without reacting, simply watching each breath as it happens without feeling a need to change it.

Try one or more of the following exercises to experience mindfulness for the first time, or incorporate these and other mindful moments into your everyday routine. Wake up well. Before rising, take a few moments to notice how you feel when you wake up.

Jul 20, 2023 · Simply put, mindfulness is a state of active, open attention to the present. Mindfulness allows you to observe your thoughts and feelings from a distance without judging them. When you’re mindful, you live fully in the present moment instead of letting life pass you by.

Over the last decade, there has been a significant increase in secular applications of mindfulness, the practice of focusing attention on your thoughts, feelings and environment in the present moment. Below is a list of some of the areas in which mindfulness has valuable applications: Anxiety. Depression. Emotional pain/trauma. Emotional regulation

Before going to bed, end your day with a mindfulness exercise. By incorporating even just one or two of these mindfulness strategies into your daily routine, you can begin to feel more in control of your day and experience greater focus and awareness at work.

Jul 20, 2023 · According to the American Psychological Association (APA), there is strong evidence for the following benefits of mindfulness: Reduction in stress – along with depression and anxiety. Decreased rumination and worry – along with greater feelings of happiness and subjective wellbeing