A cardiovascular workout that combines yoga x, kenpo x, plyo x and core synergistics. The perfect workout for a doubles routine, or when you want some extra cardio, that is not too intense...

Nov 8, 2024 · If you're starting any of the three P90X programs, here are the workout schedules you'll need to track your progress.

00:00:00 Back and biceps is simple old school. 00:00:24 your body. 00:00:25 It'd almost be impossible to avoid the burn, but the burn's there for a reason. 00:00:29 You go back, double bicep, back, …

Created by Tony Horton, this 90-day home fitness program has 12 intense workouts that use resistance and body-weight training. You’ll get in the best shape of your life—and be shocked by the results.

Oct 23, 2025 · The P90X workout calendar lays out a full 90-day plan that rotates strength, cardio, mobility, and core. It uses planned variety so your body does not adapt too soon.

Oct 12, 2010 · One of those p90x workouts is the cardio x workout. Cardio x is similar to the plyometrics x workout, except that it's not an intense and focuses on the cardio aspects of the workout rather …

Cardio x off of the p90x program. A tough workout for anyone looking to time their body, and fast! Complete with warm up and cool down stretches.